The Hotel Gym in Tel Aviv That Will Make You Want to Workout On Your Business Trip

It’s easy to have mixed feelings about business trips. You either love them (and all the free perks that come with them) or you hate them. But one thing is certain: traveling for work can easily wreak havoc on your schedule, especially when it comes to your fitness regimen.


Between all the time spent answering emails, sitting in day-long meetings and client dinners, it’s not easy finding the time to squeeze in a quality workout. Unless, of course, you have a quality hotel gym like the one at the Mendeli Street Hotel in Tel Aviv.


Excuses, Excuses

The excuses for not working out on a business trip are endless and understandable. For one, you’re located in a totally different time zone, throwing off your schedule and making it difficult to get a good night’s sleep. If you’re accustomed to going for runs, you suddenly don’t have a familiar route to follow. And, if you prefer hitting the gym, you’ll probably be disappointed by the quality of most hotel gyms in Tel Aviv. Hotel gyms are often limited in their equipment offerings and the rooms they are located in are typically dark and dingy, leaving you unmotivated to even enter.


Why You’ll Want to Workout On Your Business Trip Anyway

However, with all the reasons you have to skip the gym during your business trip in Israel, it’s nevertheless important to make it a point to maintain your fitness routine while abroad. As you’ll notice during your trip, the food in Tel Aviv is irresistibly good and you’re going to want to balance the amount you’ll be eating with a good daily workout. Plus, the more you avoid fitness while traveling, the better the chances you’ll be out of shape when you return home. The key to maintaining your fitness level is consistency, and that means working out a minimum of 2-3 days a week, even while on your business trips.


The Gym at the Mendeli Street Hotel

The great thing about the gym at the Mendeli Street Hotel in Tel Aviv is that it is bright, spacious, and includes everything you could possibly need to go on a business trip and still stay fit. It’s a one of a kind hotel with a gym in Tel Aviv. Whether you’re a cardio lover, weight-training buff, or enjoy doing bodyweight exercises, they’ve got the right gear for you.


Their equipment includes:

  • A state of the art fitness bike
  • Elliptical machine
  • Full set of dumbbells
  • TRX stand
  • Stability ball
  • Medicine ball

…just to name a few.


Plus, the hotel is located only 2 minutes from the beach, where you can run on the shoreline or along the “Tayelet” (promenade).


What more could you ask for?


Tips and Tricks For Making Sure You Get Your Workout In

Even when you have everything you need at your fingertips, it can still be difficult to find the motivation and willpower to stick to your fitness routine while traveling for work. There are however, a few tips and tricks you can use to ensure you don’t lose sight of your goal.


First, make sure to plan ahead. Pack your exercise clothes when making a bag. Take a few minutes on the plane to review your schedule and find time slots for your workouts each day. Even go as far as to add your workouts as appointments in your calendar!


Take advantage of fitness apps. If you’re the type that needs a trainer for motivation, there is no shortage of applications these days that give you comprehensive workout plans that include timers, voice cues, guidance on proper form, and a variety of exercise ideas to choose from.


The best app for iPhone users is the Nike+ Training Club that includes a library of 30 to 45-minute workouts that are based on your goals and fitness level with easy-to-follow how-to videos for each exercise.

If you’re an android user, you’ll want to download Workout Trainer that features a fitness consultation allowing you to choose from one of hundreds of workout routines tailored directly to your body.

Last but not least, make exercise your constant. Make a commitment to yourself to find at least half an hour every other day to exercise with absolutely no excuses. This way you’ll do whatever it takes to stay true to your pact with yourself, whether that means waking up early one day or exercising at midnight another day.


Either way, the Mendeli Street Hotel’s gym will be waiting for you! So if you’re headed to your next business trip in Tel Aviv and still want to maintain your workout routine while there, make sure to book your room today.